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How Not to Die by Dr. Michael Greger with Gene Stone

July 25, 2016 by Tofu Temptress Leave a Comment

If you can, eat berries every day


Many of you will be familiar with NutritionFacts.org but for those who aren’t, I’ll fill you in. It’s a fantastic resource for those who want to learn about the connection between food and health. Dr. Michael Greger and his team sift through all the papers published in English about nutrition, then present the salient points in the form of short, digestible (sorry…) videos. These videos are uploaded most days and by now there’s one on just about every subject regarding health and nutrition that you can think of. Dr. Greger has consolidated all he’s learned and put it into a book which, although it won’t help you live forever, will certainly help you avoid unnecessary illness and many of the leading causes of death.

Plant fats are healthier than animal fats
Plant fats are healthier than animal fats

How Not to Die is split into two parts. The first part deals with factual research on the top fifteen ways people die and how you can reduce your likelihood of falling victim to them. Everything from heart disease, diabetes and cancer are covered along with illnesses you may not necessarily equate with diet, such as kidney disease, depression and Parkinson’s. Everything is fully referenced and each section has either a personal story or case study along with fascinating data that’s explained intelligently but accessibly. It’s all incredibly detailed, but never boring, and there’s lots of extra information in the boxed text – everything from the top sources of anti-oxidants to how much sleep you should be getting. It’s thoroughly inspiring stuff and leaves you feeling in control of your own health. It seems the more research is done, the more we realise that developing disease has far more to do with our lifestyle choices (of which diet is of course a huge part) than our genes.

If you can, eat berries every day
If you can, eat berries every day

The second part is headed up ‘Dr. Greger’s Daily Dozen’ outlining the foods you should be eating each day for good health. It’s the culmination of years of experience and is a regimen that the good doctor and his family follows. The author does many talks both for lay people and health professionals and is always being asked what he eats. A whole food (that means as unprocessed as possible) plant based (no animal products) diet is by far the best for humans and is the only diet to have halted and reversed diabetes and heart disease. The list of foods include beans and berries, other fruits and vegetables, nuts and seeds, herbs and spices. It also suggests daily exercise, as this is known to ward off not only osteoporosis, but also breast cancer and a host of other maladies.

Red cabbage is better than green
Red cabbage is better than green

Everyone knows that for good health they should cut back on meat and up their fruit and vegetable intake as well as exercise more. This book takes things a stage further. It clarifies what you should be eating, what foods to avoid and gives the hard science to back it all up. The nonsense we’ve been fed by the food industry and drug companies has gone on long enough. Here is an evidence based instruction manual on how to eat well and stay well.

Nuts and seeds should form part of a healthy diet
Nuts and seeds should form part of a healthy diet

Highly recommended.

 

Buy the book here.

Filed Under: Book Reviews Tagged With: antioxidants, exercise, food, health, medecine

Animal Rights by Mark Rowlands

July 25, 2016 by Tofu Temptress Leave a Comment

A baboon caged in a zoo
Pig in factory farm
Pig in factory farm. Jo-Anne McArthur We Animals

I have been described, rather disparagingly, as ‘one of those animal rights people.’ The phrase ‘animal rights’ seems to have gone out of fashion, sometimes replaced with ‘animal welfare’ as though to see non-human animals as having rights at all is ridiculous -the strange, non-conformist philosophy of crazed left wing hippies. The theme of whether animals do or should have rights is explored in this book, written as part of the All That Matters series, which aims to bring all manner of different subjects to new readers. They’re written by top authorities in each field – Mark Rowlands is a professor of philosophy specialising in animal rights.

The book is divided into sections looking at situations we encounter in everyday life where animal rights need to be considered. The author makes the argument that animals count in a moral sense and goes on to explain why this is. For those of us who are vegans for ethical reasons, this seems a no-brainer, but it needs explaining to those who, through societal conditioning, have come to believe that they don’t. The chapter on using animals for meat explains how doing the ultimate harm to an animal (killing them) can’t be morally justified because we don’t need to eat them. Again, for ethical vegans, this seems obvious, but it is refreshing to have an academic philosopher put forward this reasoning.

Companion animals are discussed
Companion animals are discussed

Other chapters cover the meat industry, animal research, hunting, blood sports and other sports involving animals. Some of the less discussed areas of animal rights are covered here too, such as the morality of having companion animals, how we should treat wildlife, how to approach conservation and the relevance of zoos. The tone of the book is calm, logical and even humorous at times. Rowlands has a likeable voice and I can’t help thinking that this would be a great book to give to a friend or family member who is struggling with your philosophy of life. In no way does he come across as an extremist, a kook, or overly emotional, although he takes a moral stance that most find tricky to deal with.

The cramped conditions endured by racing greyhounds
The cramped conditions endured by racing greyhounds. Jo-Anne McArthur We Aniamlas

He forces the reader to take a long look at why we behave the way we do and why we believe the things we do. There’s also great boxed text and quotes from famous philosophers, vegetarians and academics that can sum things up pretty succinctly. Here’s one of my favourites from C.S Lewis: ‘If we cut up beasts simply because they cannot prevent us and because we are backing up our own side in the struggle for existence, it is only logical to cut up imbeciles, criminals, enemies or capitalists for the same reason.’

A baboon caged in a zoo
A baboon caged in a zoo. Jo-Anne McArthur We Animals

Each subject is fully explored and provides alternative suggestions for behaviour that would be morally preferable. The FAQs cover a few enquiries we get as vegans, so there are some good discussion points. There’s a list of one hundred ideas at the back too, giving resources and examples of what you can do to help the cause. If everyone read this book and took on its philosophy, I think it might well make the world a better place.

Highly recommended.

Filed Under: Book Reviews Tagged With: animal rights, animals, Dogs, farm animals, meat

Happy Herbivore Light and Lean by Lindsay S. Nixon

July 25, 2016 by Tofu Temptress Leave a Comment

Ruby chocolate muffins

The Happy Herbivore website has long been a great source of recipes and the cookbook of the same name was a best seller. This book, as the title suggests, is geared towards those of us who’d like to lose a bit of weight. There are all kinds of recipes in here and one thing they all have in common is the ingredients lists are pretty short. I find that a huge advantage, especially when trying to throw something together quickly. Although an American book, most ingredients are easy to come by here in the UK and cup measurers are available in all the big supermarkets, so that shouldn’t be a problem either.


As well as recipes, this book also includes a small section at the back that’s devoted to exercise. I have to be honest that this isn’t why I bought the book but there are common sense moves in there for everyone, like the plank and squats. However, I defy anyone to do more than five burpees in a row without getting seriously grumpy. Pick and choose what suits and you could end up more toned than you were before.

Ok, onto the food. Now, there are a few dishes in here that have made it onto my RRR (regular recipe rotation). My favourite of these is probably the Skinny Mac ‘n’ cheese. It uses canned pumpkin and you can make the sauce and then sub in whatever vegetables you want. It’s all totally flexible and tastes really quite indulgent despite the lack of fat and calories.

Skinny Mac'n'cheese
Skinny Mac’n’cheese

Another regular of mine is the Meatloaf Bites. They’re little burger-type things that you can do in a muffin tray and are ideal for stuffing into a wrap or having hot with veg. It calls for Italian seasoning, and I find a combination of dried basil, oregano, rosemary and sage works a treat. It also gives me an excuse to make proper use of my spice rack.

The Ruby Chocolate Muffins are a great little cake to make, if you fancy something sweet but healthy. The rubies are cranberries which look attractive and taste great.

Ruby chocolate muffins
Ruby chocolate muffins

There are lots of innovative recipes in here, not least the Chocolate Surprise Frosting which has sweet potato as its main ingredient – I kid you not! I honestly used this on the chocolate cake recipe from this book, served it to friends without telling them and they yummed it up. They truly had no idea they were eating vegetables! One for the children maybe?

This book is great for lunch ideas, light meals of all kinds from pasta to burgers to pancakes, desserts and there’s even a section on drinks. There are also loads of useful little recipes for sauces and dips that can be used in all different ways to make mealtimes tasty but healthier. The author has even included her own personal story to help inspire you and she certainly seems to be thriving on this no oil, whole food, plant based diet.

Recommended.

Buy it here.

Filed Under: Book Reviews Tagged With: book, chocolate, cooking, Happy Herbivore, mac'n'cheese, recipes

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