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Glasgow Vegfest 2015

December 15, 2015 by Tofu Temptress 2 Comments

Veganism is a joy!
A sign above the World Foods stand
A sign above the World Foods stand

Happily, not even Storm Desmond seemed to dampen the spirits of the plucky attendees for the inaugural VegFest Scotland. December weather here is not known for its clemency, but the harshness of the wind and rain on the opening day, Saturday, was unusual even in these parts. Still, the stallholders, organisers, stewards, performers and volunteers battled on to welcome an enthusiastic, if bedraggled, crowd. The warmth inside the venue was welcome.

Some brilliant stall holders
Some brilliant stall holders

Walking into the Glasgow SECC, I queued up to get some cash out (oh boy, what a gloriously wallet-emptying experience VegFest can be) and noticed an ad for a pantomime show starring David Hasselhoff and the Krankies. This venue is nothing if not eclectic.

 

Real Foods, from Edinburgh
Real Foods, from Edinburgh

Once I’d entered Hall 3, I could look around me with a sense of great joy and satisfaction. Finally, the biggest vegan festival in Britain was having an event in Scotland. All over the place I saw people delightedly sampling food from both UK wide and local businesses (such as Real Foods, an Edinburgh health food store). It is often commented on in vegan circles how, at a vegan festival, you can have anything you want! You don’t have to ask people if their food, or indeed clothing, is vegan friendly, because all of it is! Oh, the relaxation and sense of indulgence.

Disguising vegetables
Disguising vegetables
Sneak veggie onto kids' plates
Sneak veggies onto kids’ plates

I pottered around, sampling from all over the place. I enjoyed a secret sausage (well, quite) which is a lovely product designed to slip vegetables, undetected, onto children’s plates. They tasted so good and I could see how they would appeal to adults and children alike.

Try a sample? Don't mind if I do...
Try a sample? Don’t mind if I do…

There was chocolate too, sooooo much chocolate. It can be a bit of a struggle to give an indulgent box of chocolates as a gift, knowing they are cruelty free, but thanks to Pana Chocolate and the ever-reliable Considerit Chocolate, that need never be a problem again.

Local business, Missy's Vegan Cupcakes.
Local business, Missy’s Vegan Cupcakes.

The array of cakes too, was an absolute delight, with local business Missy’s Vegan Cupcakes proving popular. I also sampled some lovely, fudgy chocolate peanut butter-type gorgeousness from Red Rosa’s Specialist Cakery, who were new to me. I won’t forget them in a hurry though, as their cakes were amazing.

Red Rosa's Specialist Cakery
Red Rosa’s Specialist Cakery

 

Sheese pizzas were popular
Sheese pizzas were popular

The cheeses too were a revelation. Although I’d tried Sheese from Bute Island Foods (who had some great looking ‘melty’ pizzas on offer) and Vegusto (I had one of their hotdogs for lunch on the Sunday) before, a couple of newcomers caught my eye.

Tyne Chease
Tyne Chease

Tyne Chease from, unsurprisingly, the north of England, tasted great. I was also particularly pleased to see a local firm from Glasgow itself, called the Nutcrafter Creamery. If you miss soft cheese especially as a vegan, you have to try their stuff, it was really scrumptious.

samples from the Nutcrafter Creamery, Glasgow
Samples from the Nutcrafter Creamery, Glasgow

 

After all this eating it was time for a sit down, and where better to place myself than at a talk by Tony Wardle from Viva! on saving the world with you knife and fork. Tony used to be a journalist for the Guardian and during his time there he realised that although world leaders knew well that animal agriculture is the main cause of all the environmental problems we have today, none of them wanted to admit it for fear of making themselves unpopular. I mean, would you want to be the politician who tells their constituents to go veggie? Also, many of our representatives in Westminster are in the pocket of the animal agriculture industry and so continue to suppress any progress for fear of losing their money. It was an illuminating and entertaining talk, even although poor Tony had to compete with one of the louder stage performers of the day. He also has a book out, Pod, which is an environmental thriller. I bought a copy and can’t wait to read it.

Fentimans bar
Fentimans bar

The next talk in the Campaigns and Lifestyle area was by Vegan Lass, a prominent vegan blogger. She has a big following and the talk was full. She was keen to present the case for an abolitionist approach to activism. I found it very interesting and agreed that sexist campaigns and steering people towards ‘ethical meat’ (let’s face it, there’s no such thing), can do more harm than good. I do however, still find it helpful to ask people to cut down on animal products, rather than eschew them altogether overnight, as once people have done a little to help animals, they find it easier to go on and help a lot by becoming vegan. I am wary of alienating non-vegans, but still understand her point of view that veganism is a moral imperative. The discussion continues…

Talk with Jane Easton and Justin Kerswell of Viva!
Talk with Jane Easton and Justin Kerswell of Viva!

I grabbed a quick drink from the Fentimans bar (superlative ginger beer) and headed over to the Viva! Health Summit. Jane Easton (who wrote the brilliant Viva! Cookbook) and her colleague Justin Kerswell talked about all the free resources there are out there for both new and existing vegans. They are very much, as I am, about making veganism mainstream, and have a worldwide database of vegan-friendly places to eat. They hope to be able to compile it so as to make things easier for the travelling vegan. They also have great little cards which you can leave with your bill payment at a restaurant that say ‘Thank You! I ate here because you offer vegan food.’ What a brilliant idea! It’s not all about eating lentils from a clog, as Jane says!

Scrummy lentil patties and salad from World Foods
Scrummy lentil patties and salad from World Foods

With so many beautiful caterers to choose from, it was tricky to pick just one for lunch. The queue at World Food was massive, as usual, but somehow I’d managed to sneak in at a quiet bit. They serve the most delicious lentil patties in different flavours, with an incredibly varied salad, all wrapped up in a fluffy, warm tortilla. What could be better?

They work fast at the World Foods counter.
They work fast at the World Food counter.

Performances over the weekend ranged from musicians, to performance poets, to comedians and I was lucky enough to catch most of Andrew O’Neil‘s set late on Saturday.

The hilarious Andrew O'Neil
The hilarious Andrew O’Neil

It was so refreshing to hear him lampoon some of the ignorant comments that vegans can come across every day. I won’t go into details, as it’s the way you tell ’em, but let’s just say I have a few amusing retorts to the question ‘Where do you get your protein?’ stashed up my sleeve…

 

Market-style demonstrations
Market-style demonstrations

The whole place was buzzing over both days, with juicing and spiralizer demonstrations making me feel like I was at a market. It’s not all about food though of course. Honestly! There were so many other treats to check out.

 

Bohemian Chic Minerals
Bohemian Chic Minerals

The wonderful ladies from Bohemian Chic Minerals were there, with their array of cruelty free make-up especially made for those (like me) who have sensitive skin. They’d come all the way from Slough.

 

Agharta jewellery
Agharta jewellery

 

Beautiful handcrafted jewellery (I loved the Agharta pieces) and ornaments (some carved from ‘vegetable ivory‘ from Ecuador) were on display, as well as all manner of clothing and footwear.

'Vegetable Ivory'
‘Vegetable Ivory‘

I met the lovely couple from Humane Wildlife Solutions, who take care of your ‘pest’ problems kindly and effectively. What a brilliant business!

 

The team from Humane Wildlife Solutions
The team from Humane Wildlife Solutions

Let’s also not forget the many charities represented. The woman on the Hugletts Wood Farm Animal Sanctuary stall was lovely, and keen to tell of the life-saving work they do there.

Hugletts Wood Farm Animal Sanctuary stall
Hugletts Wood Farm Animal Sanctuary stall

I bought a T-shirt from the Coalition to Abolish the Fur Trade and again, I’m so impressed with the work they’re doing.

T-shirts from the Coalition to Abolish the Fur Trade
T-shirts from the Coalition to Abolish the Fur Trade

On the Sunday I went to a cookery demonstration that Jane Easton was doing and even got to try some of the delicious barley risotto that she made (recipe here.) I even went up for seconds. Yum! Barley is commonly used in soup in Scotland, but it was a refreshing change to see it used like this.

A cookery demo at Vegfest
A cookery demo at Vegfest

The Scottish theme continued with some gorgeous-looking macaroni pies from Cool Jerk. If only I hadn’t been too full to try them. You can’t try everything…

Macaroni (and other) pies, courtesy of Cool Jerk
Macaroni (and other) pies, courtesy of Cool Jerk

The best talk of the whole weekend was definitely Dr. Melanie Joy on Understanding the Psychology of Meat for Effective Vegan Advocacy. I am an admirer of hers, but this is the first time I’ve attended one of her talks, having seem a fair few on YouTube. She is the author of Why We Love Dogs, Eat Pigs and Wear Cows. Her understanding of not only the subject of veganism, but also what she refers to as carnism (the meat-eating ideology) is impressive. Being a social psychologist, she detailed effective ways of communicating with people, along with ways to avoid burnout and I took copious notes.

The kids of Sunnyside Primary doing sterling work for animals.
The kids of Sunnyside Primary doing sterling work for animals.

I must also tell you about the quite inspiring children of Sunnyside Primary School. They are doing a project on how cruel it is to capture dolphins and whales from the wild and make them perform in places like the much derided Sea World. Two of the very well informed children gave me a little tour of their display. They were selling badges to raise money for their cause and of course I bought some. They’ve been endorsed and commended by Sea Shepherd no less and you can follow them on twitter here.

The smoothie bike
The smoothie bike

Goodness, I ate a lot of food. Well, if only I’d managed to get on the stationary smoothie-bike, where as you peddle you blend your own smoothie, so you get both exercise and fruit. I think it was mainly for the kids though. I also ran out of time and didn’t get a henna tattoo. Next time…

Henna tattoos. What design would you get?
Henna tattoos. What design would you get?

If you would like information about your nearest vegan festival, Animal Aid have a pretty comprehensive list here. Do go and support them and take non-vegan friends and family to introduce them to the joys of a vegan lifestyle!

Spiralizing is so hot right now...
Spiralizing is so hot right now…
...but sometimes you just want a pizza.
…but sometimes you just want a pizza.

Filed Under: Vegan News Tagged With: drink, Fashion, food, Glasgow, Scotland, Vegfest

Miso, veggie, tofu and noodle soup

November 5, 2015 by Tofu Temptress 1 Comment

Healthy, yummy, easy. Who could ask for more?
Healthy, yummy, easy. Who could ask for more?
Healthy, yummy, easy. Who could ask for more?

This soup is healthy, tasty, comes together in a short space of time and fills you right up. As the nights grow darker and often colder too, one’s mind naturally turns to comforting, warming soup. To be honest with you though, I make this at any time of year ’cause it’s so easy and yummy.

Tesco miso paste
Tesco miso paste

The miso paste I used for this was the stuff out of Tesco, but Sainsbury’s do a nice one and there are various brown rice misos you can get from health food shops. Whatever one you choose, the rule of thumb is generally one tablespoon of miso paste to 500ml liquid (in this case, vegetable stock). Have a play around with different ones and see which one you like best. Miso paste is generally with the Asian foods, or sometimes next to speciality ingredients in supermarkets.

Fancy barley miso from Clear Spring
Fancy barley miso from Clear Spring

You can also add any veg you like really – this is a really flexible recipe. Beansprouts would work well in place of noodles if that takes your fancy and really any green veg from cabbage to broccoli would be a winner here. Have fun!

 

 

Ingredients

2 tablespoons miso paste

1 red pepper, sliced thinly

1 onion, sliced into half moons (top and tail, cut onion down the centre, then slice up lengthways)

1 tablespoon of fresh ginger, chopped

Fresh ginger adds lots of great flavour
Fresh ginger adds lots of great flavour

3 garlic cloves, minced

1-2 bunches of pak choi, roughly chopped

1 block of firm tofu

2 vegetable stock cubes (to make 1 litre of stock)

2 handfuls of mange tout

1 handful of kale

Blue Dragon soy sauce is clearly labelled
Blue Dragon soy sauce is clearly labelled

2 or 3 spring onions

A packet of flat rice noodles (2 servings)

3 tablespoons soy sauce

 

Here’s how I do it:

Spoon your miso paste into a large pot (one that can take at least a litre and a half, to cater for all your lovely chunky ingredients).

Pepper, onion and paste
Pepper, onion and paste

Add the pepper and onion, garlic and ginger and put on to heat at a low temperature. Mix it all around and pop in the chopped stalks of pak choi (we’ll add the leaves a bit later.)

Ginger and garlic add great flavour
Ginger and garlic add great flavour

Pop your stock cubes into a measuring jug, boil a litre of water in a kettle and pour over to dissolve your two stock cubes. If the mixture in the pot is sizzling, just add a splash of your liquid.

Mix everything up well
Mix everything up well

While boiling and dissolving is going on, drain your tofu and press most of the moisture out of it over a sink. Transfer it to a chopping board and cube it with a sharp knife.

Cubed tofu
Cubed tofu

This is easily done. Just turn it on its long edge and cut down the middle. Now, lay it flat and cut four times lengthways and three times across.

Add stock
Add stock

Now it’s time to add the dissolved stock to the pot, along with the tofu. Add in the kale, mange tout, leftover pak choi leaves and spring onions at this point and give it all a good stir.

 

Add the other veg
Add the other veg

Give it five to ten minutes to let the veg soften and the tofu to absorb the flavours.

Finally, add the noodles
Finally, add the noodles

Add in the flat rice noodles (breaking them apart as you do so with your hands) and the soy sauce. This is the time to stir again and then give it a taste. (If it’s too salty for you, add some agave nectar or maple syrup if you have some and that should mellow it down.)

Leave for a bit so the flavours can be absorbed
Leave for a bit so the flavours can be absorbed

Although the soup is now ready to serve, sometimes the flavours really start to come through after you’ve left it for a while, so this is a good one to make in advance. Also, the liquid can soak into the tofu and veg over time, so you may need to add a bit more stock/water when you heat it up after leaving it for a bit.

Marvelous miso!
Marvelous miso!

 

Enjoy!

Filed Under: Easy Vegan Recipes Tagged With: Asian, miso, noodles, soup, tofu, vegetables

Melting Moments

October 27, 2015 by Tofu Temptress 3 Comments

Eight melting moments
Melting moments
Melting moments

This is, hands down, the most indulgent thing I make. I mean, the sugar content is pretty much off the scale. However, if you’re looking to have an incredibly rich, biscuit-y, crumbly, crunchy treat that oozes smooth sweet filling as you bite into it, this may just be the recipe for you. You don’t have to put chocolate butter icing in the middle though (as I have). This recipe works just as well with any flavour of butter icing, or if you prefer, a thick jam will do the job nicely. Happy baking!

Ingredients

Cream the marg with icing sugar to start
Cream the marg with icing sugar to start

200g vegan margarine

125g icing sugar

155g plain, white flour

85g cornflour

1/2 teaspoon baking powder

For the filling:

Add the flour mixture
Add the flour mixture

100g vegan margarine

320g icing sugar

2 tablespoons cocoa

Some warm water, just in case

 

Here’s how I do it

Preheat your oven to 180 degrees or gas mark 4.

Cream the margarine and icing sugar together until they’re light and fluffy.

It will eventually form a dough
It will eventually form a dough

Sift in the flour, cornflour and baking powder and mix well. Now, as you’re mixing, it may begin to look a bit like crumbs, but that’s ok. It should eventually come together to form a dough, so keep going till it does. There’ll be a few crumby bits at the bottom of the bowl but not to worry.

Roll the dough into balls with your hands
Roll the dough into balls with your hands

 

Divide your dough evenly into 16 balls. I do this by roughly halving the dough in the bowl, then halving again so you have four blobs. Out of each of the blobs, make four balls by rolling the dough between your hands and placing on a baking tray that’s been sprayed with a bit of oil.

Flatten them with a fork
Flatten them with a fork

Once you’ve got your sixteen balls, gently flatten them off with a fork. Remember, the biscuits will spread and swell a bit while baking, so space them out with at least a couple of finger-widths between them.

Pop them in the oven to bake for 20 minutes.

They will expand when baked
They will expand when baked

Give them a minute or two out of the oven and then transfer them to a cooling rack.

Make the icing while the biscuits are cooling
Make the icing while the biscuits are cooling

(Start to make the icing and then they should be cool enough to sandwich together once you’ve done that.)

The amounts I’ve given should give you plenty of icing, so feel free to make a half to three quarters of the recipe if you don’t want to go mad.

Only add water a very little at a time
Only add water a very little at a time

Cream the margarine and sugar together and then gradually add icing sugar. Pop the cocoa in at this point to if you’re using it. The icing should slowly come together as your beating it, but if it really is too stiff after a while, add half a tablespoon of warm water at a time until you get the consistency you want.

Make sure your icing is the right consistency
Make sure your icing is the right consistency

Be warned, icing can get too runny very quickly, so if this should happen, just pop a bit more icing sugar in to firm it up again. Beat the icing until there are no lumps and it is stiff enough to sandwich the biscuits together.

A generous blob of icing on each
A generous blob of icing on each

 

Sort your biscuits into eight lots of two, trying to match similar sizes. With the best will in the world, they will not all be perfectly uniform in size, so just do your best.

Sandwich the biscuits together
Sandwich the biscuits together

Take the flatter one of each pair and put a generous dollop of icing (or jam, whatever you’re using) onto it, placing the other as a lid on top.

Repeat until you have eight melting moments.

The most indulgent treats
The most indulgent treats
Melt into the moment...
Melt into the moment…
Have a sit down as you’re going to have the mother of all sugar rushes…

Filed Under: Easy Vegan Recipes Tagged With: baking, biscuits, chocolate, melting moments, recipe

Gingerbread

October 20, 2015 by Tofu Temptress Leave a Comment

Just out of the oven...
Aromatic gingerbread
Aromatic gingerbread

An autumnal favourite, gingerbread is an easy, comforting treat to bake at this time of year and will make your kitchen smell fantastic. The best bit is that you probably have all the ingredients at home already.

This recipe is enough for TWO standard loaf tins, but you can do it in one 20cmX20cm cake tin if you like. If you’re feeling really indulgent you can cover your gingerbread with icing (when it’s cool!) and add some little bits of caramelised orange and lemon, but for this recipe, I’m just doing it straight up, as it were…

Ingredients

Vitalite is nice and soft and easy to cream
Vitalite is nice and soft and easy to cream

125g vegan marg such as Vitalite

100g caster sugar

350g golden syrup

75g applesauce

330g plain flour

1/4 teaspoon salt

1 1/2 teaspoons bicarbonate of soda

Loaf tin lined with paper
Loaf tin lined with paper

2 teaspoons ground ginger

2 teaspoons ground cinnamon

250ml water

 

Here’s how I do it:

Line your tin (or tins) with greaseproof paper and preset your oven to 180 degrees (slightly lower for a fan assisted oven) or gas mark 4.

Cream together marg and sugar
Cream together marg and sugar

Cream the marg and sugar together in a bowl till they’re light and fluffy.

Heat the syrup in a pan gently until it’s runny, then add to the creamed mixture, mixing well.

Adding in the syrup to the creamed mixture
Adding in the syrup to the creamed mixture

 

 

Once that’s incorporated, add your applesauce and mix again.

Sift the dry ingredients into a separate bowl
Sift the dry ingredients into a separate bowl

Sift the flour, salt, bicarb, ginger and cinnamon together into a separate bowl, then add them gradually to the mixture bit by bit alternating with adding the water. The resulting batter will be quite runny, but don’t worry, it’ll firm up nicely while baking.

The mixture is runny, but that's ok!
The mixture is runny, but that’s ok!

 

Pop the mixture into the tin (or divide it equally between loaf tins) and bake for 50 minutes. (Loafs should be ready 45-50 mins in, depending on your oven, while the cake tin may take up to an hour. Just keep an eye on things.) When you put a skewer in, it should come out dry. If it doesn’t, give it a few more minutes and try again.

Just out of the oven...
Just out of the oven…

When you take your gingerbread out of the oven, give it a good five minutes to reduce slightly before turning it out onto a cooling rack. Remove the paper, let it cool.

 

Let it cool completely if you're going to ice it
Let it cool completely if you’re going to ice it

(If you fancy doing a bit of decoration, go for it, but I prefer just to tuck straight in as it’s pretty sweet already.)

All that's missing is a cuppa
All that’s missing is a cuppa

 

Slice and serve!

Filed Under: Easy Vegan Recipes Tagged With: autumn, baking, cake, ginger, gingerbread, recipe

Protest!

October 10, 2015 by Tofu Temptress 1 Comment

This issue is a no-brainer for most people
Standard bearers
Standard bearers

I have a confession to make. Although I’ve been what acquaintances have often referred to as ‘one of those animal rights people’ for the thick end of thirty years, I have never attended a formal protest. Having staged small, individual protests at school (refusing to cook with meat in home economics, opting out of the ‘humans are superior to animals’ rhetoric in religious education classes, that sort of thing) I found them to be quite useful. Even if my little acts of non conformity didn’t affect immediate change, they certainly made people stop and think. Those who stick to the norm through passiveness are often pleasantly surprised by someone who takes a different path. It makes them go ‘hmm’ and it plants a seed in their brain.

Costumes are encouraged
Costumes are encouraged

It was with this lack of experience in mind that I, somewhat apprehensively, joined the Edinburgh March Against Extinction on Saturday 3rd October, organised by the David Sheldrick Wildlife Trust. The march was a protest against the exploitation and needless killing of Rhinos, Lions and Elephants in Africa and was just one of many such marches taking place globally over the weekend.

Awareness of this problem was of course given quite a shot in the arm by the recent case of poor Cecil the lion, who was murdered by an American dentist. It seems that lions are not only hunted for fun (and in exchange for lots and lots of money) but also bred and raised to be petted by tourists. They’re kept in captivity and then when they get too big to be cuddly they are released to be hunted by rich idiots with more money than sense.

Marching for elephants, lions and rhinos
Marching for elephants, lions and rhinos

Elephants fare little better, with one being killed every fifteen minutes, according to the Trust’s website. They’re killed for their tusks, despite being worth more to the tourist trade alive. Scant regard is given to the fact that elephants are social animals who play a vital role not only in their own herds but to the ecosystem in general. There are even some countries in Africa where the elephant is already extinct – Senegal and Sierra Leone, to name but two.

Rhinos are killed for their horn which is believed, wrongly, to have medicinal benefits by some cultures, mostly in China. Rhino horn does nothing to help headaches or impotence or any other ailments. All it does is kill Rhinos, who are another precious species we must save from extinction.

The friendly folks from Network for Animals
The friendly folks from Network for Animals

The protest itself went very well. A warm Edinburgh day (yes, you read that correctly) attracted over a hundred people to march from the Scottish Parliament, through the streets of Edinburgh, to the square outside the Scottish National Gallery. On arrival I met some friendly types from Network for Animals, a small charity concerned with affecting change throughout the world on all sorts of animal welfare issues. They offered me a placard, which I gratefully accepted (I’d been too disorganised to make my own) and we set off, chanting and chatting and hoping we’d make an impact.

Some made their own, very effective placards
Some made their own, very effective placards

On our way we passed many people (Edinburgh’s always pretty busy on a Saturday) who seemed to smile and stare, but were mainly preoccupied with taking our picture. However others, including several groups of tourists atop the open top bus, (whom we must’ve been delaying due to the brief road closures) waved and gave us the thumbs up, showing I think that this issue is a no brainer for most people.

This issue is a no-brainer for most people
This issue is a no-brainer for most people

On arrival at the National Gallery, we were treated to talks by those running the march, giving us more information. A crowd had gathered, so I really hope we touched some other people with the plight of African wildlife and perhaps inspired them to action.

A small but passionate bunch
A small but passionate bunch

The outrage surrounding Cecil’s death shows that the public do care, but we simply need to harness that outrage and direct it in such a way that gets through to the hunters and breeders and poachers. We need to let them know that the money should be in caring for the environment and keeping wildlife alive, not ruining the ecosystem exploiting animals for profit. The killing must stop, or else extinction of these beautiful creatures will happen, and soon.

If you’d like to know more about the plight of wildlife in Africa, and perhaps do something to help, check out the following:

Animal lovers all
Animal lovers all

The Born Free Foundation
The David Sheldrick Wildlife Trust
Save the Elephants
Save the Rhinos International
Mahouts Elephant Foundation
Boon Lotts Elephant Sanctuary
Network For Animals
Four Paws

 

 

Filed Under: Cruelty free Living Tagged With: animals, Edinburgh, elephants, lions, protest, rhinos

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